Journal Energy Meditation Movement

[theil]

This journal is to help clarify an instinctual process i evolved into a possible teachable practice.

1.) Centering. Be present to the sensory impressions as they happen now in the present moment.
2.) Feeling the body. Should the sensory impressions be external (sounds, smells, temperature), become aware of your inner core -- air flowing in and out of the lungs, heartbeat and the radiating out through blood circulation and nourishing the body.
3.) If you're able to feel energy (if not, that'll be something to work on before this) in relationship to the living organization of your physical being felt in step 2, lightly push the energy awareness out into the external space you're aware of around you. Just the space you're aware of. There's no need to force a 360 spherical zone, for creation follows your perception ;-)
A.) Those that have a inner mental to outer mental agoraphobia I found Rudolf Laban's (1879-1958) theory of the body occupying a platonic solid to help the conscious mind to feel less overwhelmed. Imagine one of the platonic solids form invisibily around you and appearing as your attention is drawn to an area in space

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4.) TO BE CONTINUED...

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Oh,

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[theil]

Rewrite as an exercise that has some hypnotic language.​

Notes: Before beginning, use your own judgement to banish before/after, invoke protection. This exercise works directly with the subconscious that has a tendency to mirror moods... As with any type of meditation or trance work, insure your body's safety. Last, there's no such thing as being stuck in a trance. The mind eventually gets bored and will do something else, like dream or "wake-up".

1.) Centering. Be present to the sensory impressions as they happen now in the present moment.

Being aware of what I focus on: by observing our mental and physical selves, our focus shifts to self-awareness rather than objectives or destinations.​

2.) Feel the body. Should the sensory impressions be external (sounds, smells, temperature), notice your body's response to it — air flowing in and out of the lungs, heartbeat, and radiating out through blood circulation and nourishing the body.

​

3.) Feel energy. Imagine the breath being taken and released... the vibrations sensed from the beating of our heart are engines that create the/a

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* that surrounds us.

*The National Center for Biotechnology Information​

4.) Forms. As you imagine this field of bio energy using your unique sensations, by seeing, or other ways, forms begin to be noticed. These bridges between the subconscious mind and the greater outside are curiously neutral that respond to touch.

5.) Touch. Now, without lifting your arm, imagine your hand/hands touch and move with form(s). At any time, your physical hand(s) can join your imaginary hand(s).

6.) Centering. Whenever you feel ready, rest both the imaginary and physical hands while once again centering your way to the present moment by either breaths or noticing something in your body or simply noticing the passage of time while giving thanks by acknowledging something more than yourself was just present.

7.) Restart. It can take up to 5 to 10 minutes to be back in a usual state of mind.

Might post different uses for this or be more in depth about the exploratory aspect of bridging subconscious forms and the great environment. For example, one can use a variation of this technique while walking. I came across a hill gnome using this. It's like walking in a shadow realm superimposed on the waking world.

 

[DiLoco_DelEted]

Will try, thanks!

 

[theil]

Will try, thanks!

Cool & absolutely.
Whenever you do, please say if anything needs clarified or something seems off/missing.