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Hello, dear forum participants.
Will control is one of the main principles of personal magical development. Here I suggest posting practical exercises.
Exercise 1.
Energy.
Lie on your back, without covering yourself with anything. Arms and legs are freely spread. Try to free your mind from thoughts. Do not fight them, but simply become an observer. And start listening to what your arms and legs feel. Do not invent anything. Just feel it as it is. After about 15 minutes, get up and write down your feelings in a specially created notebook. Briefly. Honestly. Two or three lines. If you do this morning and evening for at least a month, you will have something to write down.
You need to get a small houseplant that you like. It does not matter whether it is blooming or not. You will have to work with it for quite a long time. In your free time, place it in front of you so that the light falls from the side or from your side. Sit opposite it, relax and watch. First, study the structure of the leaves, flowers, if any, branches. And then just watch with an absentminded gaze. About ten minutes. Also, be sure to write down what you notice.
After four or five days of practicing lying down, try to isolate only the thermal sensations in your arms and legs. In the following days, try to catch others. Just do not confuse them with the normal flow of blood in the vessels, muscle tremors, tingling. When you notice any changes, try also lying down, in your imagination, to “pull” the “energy stocking” on your left leg, on your right. From your feet to your hips. You need to practice this for at least a week. Until you really feel something moving along your legs, following your thought. Continue the exercises with the flower. If you begin to see something around it, close your eyes, try to keep the flower in your mind for at least half a minute. If you start seeing something unusual, try to draw it with colored pencils.
You need to continue the seemingly routine exercises, gradually making them more difficult. As you inhale, raise the "energy" first along the right, then along the left hand from the wrist to the shoulder. As you exhale, gradually lower it down. The same with your legs.
Try to do several such cycles without pauses. Contemplate the flower with your eyes open. Keep it in your closed eyes longer and longer.
Exercise 2.
Concentration on a candle.
There are different ways of concentration. The main ones are: focusing vision, defocusing vision, focusing vision beyond the object.
The best time is after getting up, before going to bed. There should be a quiet place where you will not be disturbed during the practice.
Sit comfortably. Place a lit candle at arm's length. Relax. Look at the flame. You must not blink. This is difficult, but with practice it will not be difficult.
At the first stage (about 2 months), you should look at the candle by focusing your vision on the flame.
What does it mean to focus your vision? This is when your gaze and the object form a triangle. You specifically focus on the fire, its aura, without going beyond the fire. Your goal is fire.
After focusing on the candle, close your eyes. Try to imagine that the candle is burning as if on an internal screen. At first, it will be difficult to do this, but then you will be surprised that you see a burning candle in front of you. But this is not the main thing. You will begin to more easily and easily evoke the feeling of the screen in front of you by closing your eyes.
The candle is just a means to an end.
Now about the execution time. 10 days 2 minutes, then every day + 30 seconds. The ideal time is 15 minutes.
Exercise 3.
Hand.
It has proven itself to be excellent. Simple and effective.
Method of execution: sit down comfortably and place your hand in front of you on the table. We are interested in the hand, wrist, fingers. Relax it. Look at it carefully, starting for 20 seconds. Then close your eyes, try to imagine the hand in the smallest details. Repeat this 6-7 times. After a month of training, the exercise will be easy for you. The time should be gradually increased to 10 minutes. With this exercise, you improve control of consciousness, concentration. With time, concentration increases many times.
Difficulty of practice: when concentrating, attention constantly fades: distracting sounds, distracting thoughts. Your goal is to return attention to the hand.
Results of the exercise: concentration of attention is excellently practiced. Moreover, after practice, you are able to concentrate on anything. Including on words when pronouncing spells or a ritual. Moreover, with prolonged practice with your eyes closed, you begin to feel the energy of your hand.
Advanced version: try to imagine with your eyes open that there is a veil of energy around your hand. Let everyone decide individually how it will look. Imagine it. Then transfer what you see to the inner screen. Over time, you will be surprised that you feel it.
Very difficult version: from time to time, everyone gets scratches, cuts, a broken nail, etc. on their hand (I do not encourage you to do this on purpose). Also look at your palm as in the 2nd version and imagine that the cut/..... is healing, tightening, concentrate on the wound. Then close your eyes, imagine your hand on the inner screen. The exercise is considered mastered if you clearly see the energy instability (the color of the energy at the wound site is different, the outline at the cut/wound site is curved), etc.
The most difficult version: do all this with your eyes open. All three of the above stages.
Exercise 4.
Dot.
Exercise dot as an alternative to a candle. Hang a sheet of paper with a black dot drawn on the wall. Look at it carefully. It would be a mistake to look at it absentmindedly, you should look at it delving into the essence, penetrating inside as if trying to look behind the dot. You will be distracted from it by sounds, different thoughts. Your task is to return attention inside the dot over and over again.
With the correct concentration at stage 1, you notice that the dot has acquired volume. You are able to change the volume of the dot by increasing or decreasing it. At stage 2, you are able to change the dot into a geometric figure. You begin to influence the object at the subconscious level. At stage 3, you are able, as ridiculous as it may sound, to penetrate the dot. That is, to purposefully direct, to control the subconscious.
A very complex option: when you get a result from one, add 2 and then 3 to 1 sheet. Everything is the same as indicated above.
The most difficult option: after concentration, close your eyes and reproduce everything you saw on the internal screen.
Exercise 5.
A set of exercises based on the autosuggestion system of Johann Schultz (autogenic training. Hereinafter AT).
level of AT consists of six standard exercises:
1. "Arms and legs are heavy"
2. "Arms and legs are warm"
3. "The heart beats calmly and evenly"
4. "Breathing is calm and even"
5. "The solar plexus radiates warmth"
6. "The forehead is pleasantly cool"
To master the exercises, you can use the following technique: Each of the standard exercises begins with the formula: "I am completely calm." The exercises are performed by mental repetition (5-6 times). So, sitting or lying down, close your eyes. Concentrate and repeat to yourself:
week 1-2
I am completely calm (1 time).
The right hand is heavy (6 times).
I am completely calm (1 time).
The left arm is heavy (6 times).
I am completely calm (1 time).
My arms are heavy (6 times).
I am completely calm (1 time).
The right arm is warm (6 times).
I am completely calm (1 time).
The left arm is warm (6 times).
I am completely calm (1 time).
My arms are warm (6 times).
Week 3-4
I am completely calm (1 time).
The right leg is heavy (6 times).
I am completely calm (1 time).
The left leg is heavy (6 times).
I am completely calm (1 time).
My legs are heavy (6 times).
I am completely calm (1 time).
The right leg is warm (6 times).
I am completely calm (1 time).
The left leg is warm (6 times).
I am completely calm (1 time).
My feet are warm (6 times).
Week 5-6
I am completely calm (1 time).
My heart beats calmly and evenly (6 times).
I am completely calm (1 time).
My breathing is calm and even (6 times).
I am completely calm (1 time).
I am going deeper into the state (6 times).
I am completely calm (1 time).
My heart beats calmly and evenly (6 times).
I am completely calm (1 time).
My breathing is calm and even (6 times).
I am completely calm (1 time).
I am going deeper into the state (6 times).
Week 7-8
I am completely calm (1 time).
The solar plexus radiates warmth (6 times).
I am completely calm (1 time).
The forehead is pleasantly cool (6 times).
I am completely calm (1 time).
I go deeper into the state (6 times).
I am completely calm (1 time).
The solar plexus radiates warmth (6 times).
I am completely calm (1 time).
The forehead is pleasantly cool (6 times).
I am completely calm (1 time).
I go deeper into the state (6 times).
After completing the course, try to combine all the exercises. At the end, you should get the following structure:
Week 9-12
I am completely calm (1 time).
1. "Arms and legs are heavy" (6 times).
I am completely calm (1 time).
2. "Arms and legs are warm" (6 times).
I am completely calm (1 time).
3. "The heart beats calmly and evenly" (6 times).
I am completely calm (1 time).
4. "Breathing is calm and even" (6 times).
I am completely calm (1 time).
5. "The solar plexus radiates warmth" (6 times).
I am completely calm (1 time).
6. "The forehead is pleasantly cool" (6 times).
A very important point is to concentrate on the sensations of heaviness and warmth. Actually, this is not difficult. Physiologically, a relaxed person's body is heavy and warm. You just need to concentrate on this. Then it is a little more difficult, but the skill comes with repetition.
It takes 2 weeks to work through each exercise. The entire AT course, accordingly, lasts about three months. The criterion for mastering the exercises is the appearance of the corresponding sensations. In other words, the exercise "The right hand is warm" is mastered when your right hand is really warm.
Will control is one of the main principles of personal magical development. Here I suggest posting practical exercises.
Exercise 1.
Energy.
Lie on your back, without covering yourself with anything. Arms and legs are freely spread. Try to free your mind from thoughts. Do not fight them, but simply become an observer. And start listening to what your arms and legs feel. Do not invent anything. Just feel it as it is. After about 15 minutes, get up and write down your feelings in a specially created notebook. Briefly. Honestly. Two or three lines. If you do this morning and evening for at least a month, you will have something to write down.
You need to get a small houseplant that you like. It does not matter whether it is blooming or not. You will have to work with it for quite a long time. In your free time, place it in front of you so that the light falls from the side or from your side. Sit opposite it, relax and watch. First, study the structure of the leaves, flowers, if any, branches. And then just watch with an absentminded gaze. About ten minutes. Also, be sure to write down what you notice.
After four or five days of practicing lying down, try to isolate only the thermal sensations in your arms and legs. In the following days, try to catch others. Just do not confuse them with the normal flow of blood in the vessels, muscle tremors, tingling. When you notice any changes, try also lying down, in your imagination, to “pull” the “energy stocking” on your left leg, on your right. From your feet to your hips. You need to practice this for at least a week. Until you really feel something moving along your legs, following your thought. Continue the exercises with the flower. If you begin to see something around it, close your eyes, try to keep the flower in your mind for at least half a minute. If you start seeing something unusual, try to draw it with colored pencils.
You need to continue the seemingly routine exercises, gradually making them more difficult. As you inhale, raise the "energy" first along the right, then along the left hand from the wrist to the shoulder. As you exhale, gradually lower it down. The same with your legs.
Try to do several such cycles without pauses. Contemplate the flower with your eyes open. Keep it in your closed eyes longer and longer.
Exercise 2.
Concentration on a candle.
There are different ways of concentration. The main ones are: focusing vision, defocusing vision, focusing vision beyond the object.
The best time is after getting up, before going to bed. There should be a quiet place where you will not be disturbed during the practice.
Sit comfortably. Place a lit candle at arm's length. Relax. Look at the flame. You must not blink. This is difficult, but with practice it will not be difficult.
At the first stage (about 2 months), you should look at the candle by focusing your vision on the flame.
What does it mean to focus your vision? This is when your gaze and the object form a triangle. You specifically focus on the fire, its aura, without going beyond the fire. Your goal is fire.
After focusing on the candle, close your eyes. Try to imagine that the candle is burning as if on an internal screen. At first, it will be difficult to do this, but then you will be surprised that you see a burning candle in front of you. But this is not the main thing. You will begin to more easily and easily evoke the feeling of the screen in front of you by closing your eyes.
The candle is just a means to an end.
Now about the execution time. 10 days 2 minutes, then every day + 30 seconds. The ideal time is 15 minutes.
Exercise 3.
Hand.
It has proven itself to be excellent. Simple and effective.
Method of execution: sit down comfortably and place your hand in front of you on the table. We are interested in the hand, wrist, fingers. Relax it. Look at it carefully, starting for 20 seconds. Then close your eyes, try to imagine the hand in the smallest details. Repeat this 6-7 times. After a month of training, the exercise will be easy for you. The time should be gradually increased to 10 minutes. With this exercise, you improve control of consciousness, concentration. With time, concentration increases many times.
Difficulty of practice: when concentrating, attention constantly fades: distracting sounds, distracting thoughts. Your goal is to return attention to the hand.
Results of the exercise: concentration of attention is excellently practiced. Moreover, after practice, you are able to concentrate on anything. Including on words when pronouncing spells or a ritual. Moreover, with prolonged practice with your eyes closed, you begin to feel the energy of your hand.
Advanced version: try to imagine with your eyes open that there is a veil of energy around your hand. Let everyone decide individually how it will look. Imagine it. Then transfer what you see to the inner screen. Over time, you will be surprised that you feel it.
Very difficult version: from time to time, everyone gets scratches, cuts, a broken nail, etc. on their hand (I do not encourage you to do this on purpose). Also look at your palm as in the 2nd version and imagine that the cut/..... is healing, tightening, concentrate on the wound. Then close your eyes, imagine your hand on the inner screen. The exercise is considered mastered if you clearly see the energy instability (the color of the energy at the wound site is different, the outline at the cut/wound site is curved), etc.
The most difficult version: do all this with your eyes open. All three of the above stages.
Exercise 4.
Dot.
Exercise dot as an alternative to a candle. Hang a sheet of paper with a black dot drawn on the wall. Look at it carefully. It would be a mistake to look at it absentmindedly, you should look at it delving into the essence, penetrating inside as if trying to look behind the dot. You will be distracted from it by sounds, different thoughts. Your task is to return attention inside the dot over and over again.
With the correct concentration at stage 1, you notice that the dot has acquired volume. You are able to change the volume of the dot by increasing or decreasing it. At stage 2, you are able to change the dot into a geometric figure. You begin to influence the object at the subconscious level. At stage 3, you are able, as ridiculous as it may sound, to penetrate the dot. That is, to purposefully direct, to control the subconscious.
A very complex option: when you get a result from one, add 2 and then 3 to 1 sheet. Everything is the same as indicated above.
The most difficult option: after concentration, close your eyes and reproduce everything you saw on the internal screen.
Exercise 5.
A set of exercises based on the autosuggestion system of Johann Schultz (autogenic training. Hereinafter AT).
level of AT consists of six standard exercises:
1. "Arms and legs are heavy"
2. "Arms and legs are warm"
3. "The heart beats calmly and evenly"
4. "Breathing is calm and even"
5. "The solar plexus radiates warmth"
6. "The forehead is pleasantly cool"
To master the exercises, you can use the following technique: Each of the standard exercises begins with the formula: "I am completely calm." The exercises are performed by mental repetition (5-6 times). So, sitting or lying down, close your eyes. Concentrate and repeat to yourself:
week 1-2
I am completely calm (1 time).
The right hand is heavy (6 times).
I am completely calm (1 time).
The left arm is heavy (6 times).
I am completely calm (1 time).
My arms are heavy (6 times).
I am completely calm (1 time).
The right arm is warm (6 times).
I am completely calm (1 time).
The left arm is warm (6 times).
I am completely calm (1 time).
My arms are warm (6 times).
Week 3-4
I am completely calm (1 time).
The right leg is heavy (6 times).
I am completely calm (1 time).
The left leg is heavy (6 times).
I am completely calm (1 time).
My legs are heavy (6 times).
I am completely calm (1 time).
The right leg is warm (6 times).
I am completely calm (1 time).
The left leg is warm (6 times).
I am completely calm (1 time).
My feet are warm (6 times).
Week 5-6
I am completely calm (1 time).
My heart beats calmly and evenly (6 times).
I am completely calm (1 time).
My breathing is calm and even (6 times).
I am completely calm (1 time).
I am going deeper into the state (6 times).
I am completely calm (1 time).
My heart beats calmly and evenly (6 times).
I am completely calm (1 time).
My breathing is calm and even (6 times).
I am completely calm (1 time).
I am going deeper into the state (6 times).
Week 7-8
I am completely calm (1 time).
The solar plexus radiates warmth (6 times).
I am completely calm (1 time).
The forehead is pleasantly cool (6 times).
I am completely calm (1 time).
I go deeper into the state (6 times).
I am completely calm (1 time).
The solar plexus radiates warmth (6 times).
I am completely calm (1 time).
The forehead is pleasantly cool (6 times).
I am completely calm (1 time).
I go deeper into the state (6 times).
After completing the course, try to combine all the exercises. At the end, you should get the following structure:
Week 9-12
I am completely calm (1 time).
1. "Arms and legs are heavy" (6 times).
I am completely calm (1 time).
2. "Arms and legs are warm" (6 times).
I am completely calm (1 time).
3. "The heart beats calmly and evenly" (6 times).
I am completely calm (1 time).
4. "Breathing is calm and even" (6 times).
I am completely calm (1 time).
5. "The solar plexus radiates warmth" (6 times).
I am completely calm (1 time).
6. "The forehead is pleasantly cool" (6 times).
A very important point is to concentrate on the sensations of heaviness and warmth. Actually, this is not difficult. Physiologically, a relaxed person's body is heavy and warm. You just need to concentrate on this. Then it is a little more difficult, but the skill comes with repetition.
It takes 2 weeks to work through each exercise. The entire AT course, accordingly, lasts about three months. The criterion for mastering the exercises is the appearance of the corresponding sensations. In other words, the exercise "The right hand is warm" is mastered when your right hand is really warm.
