Vegetarian diet suppliments?

[Wannabewizard]

I have for a healing course gone over to a vegetarian diet, but don't know exactly what I am doing . By now I am mostly 'detoxed'. There is no way I can really eat raw and there is very little choice in fresh roots, quite basic.
I had thought of adopting the Rudolph Steiner diet for a while.

Still have eggs and dairy.
I do not want a vitamin deficiency ever again.
I might try fish, as once I unintentionally had veg and fish for a week and felt lighter/better.
I am defiantly getting thinner around face and extremities.

I cant really argue this, but I am told that excess meat produces a mucus in the intestine, an excess of the mucus causes less feeling of emotion. you need to feel to heal ect.

I suppose I could just entitle this as, 'the ideal diet for spiritual life and mediation'.
It does seem to match the diet in 'the exorcists Handbook' by

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osephine Mccarthy, which makes sense as that's basically what you are doing in yourself.
It reminds me of a typical 'Jesus diet', or what I perceived yogis to eat.

What am I supposed to do to supplement in the way of minerals and micro nutrients?
Is there a known organic natural supplement to do this?

I miss chicken

 

[Yazata]

Multi vitamines are always a good idea. In addition to that I also take iron supplements.

 

[Wannabewizard]

I really wanted to continue with veg, but it's clear that I am not set up for this long term. It's going to take more research than I can do right now to find all the food stuffs I need.
It does work in increasing feeling and I overcame some heavy stuff with it.

I guess that's why military types have always been more carnivore, you need physical strength but not as much feeling. Very 'Mars'.

It's something that can be useful for certain work. If I could grow all my own roots and cope with it, I would be interested in longer term.

However, getting serious warnings from source/higher self, so after two weeks, back to occasional meatiness. I suspect deficiency is causing insomnia and anemia.

 

[SkullTraill]

Marmite

 

[Wannabewizard]

I can't tolerate Marmite, it gives me allergic shock reactions and I blow up with intolerance/what have you. Massive amounts of glutamate, It's bad.
I used to like the taste on toast with egg though.