Voices at night?

[Wannabewizard]

This phenomena has happened before.

Fortunately, it's not so much the clicks bangs and pops anymore, and the poltergeist phenomena has settled down, that was obviously from repressed negative emotions. There is a lot of trauma to work through. Reminds me of that movie 'Carrie', though I never saw all of it.

One may call my name.

One may be a screamer.

The most recent keeps patiently saying, hello? over and over like you would using a bad communication line waiting to find if you have been heard. This sounds and feels psychic in nature and not evil. I have heard of not answering to spirits that say 'hello' though.

I am being awakened by CPTSD sleep disturbance, it seems to happen between states.

I have an exercise to cut off negative contacts, but it is not working for this, so i am not sure what it is.

Considering I wear earplugs to sleep, I also sometimes hear what sounds like a loud discussion through the walls at some distance. There is nothing there and this the last house on the end...

I think that one might be linked to a somatic condition, due to events in the past.
might be over rationalizing the spiritual

What is it that would want my attention and say hello?

 

[beardedeldridge]

Could be anything really, this stuff is numerous and diverse. Or it could be all in your head.

-You can ignore it. Apparently that’s what the previous owner of the house we moved into a couple days ago has done.

-You can sorta acknowledge it but just choose to live with it. Apparently that’s what the family of an elderly local minister who lived in the house quite awhile ago choose to do.

-You can confront/banish/cleanse/etc.

-You can answer it and see what happens.

-You can turn detective and use divination or more mundane methods and try to learn more. But this path will just lead you to one of the other paths above.

Do some searches on this site, I’m sure similar discussions have been had over and over again.

-Eld

 

[Anziel_Merkaba]

Sounds like a cleanse and banish situation after you figure out what it is. If something is trying to contact you but can't directly make contact like that, it generally isn't particularly friendly. Well, it's probably just some repressed part of your psyche that you need to acknowledge and resolve, but those things do often manifest external phenomena if you aren't very grounded, and I can tell that you aren't very grounded just from the vibe I get from you before even doing any sort of divination.

 

[Wannabewizard]

Your very astute, I like that, even if it's terrifying to admit problems. Psyche is defiantly large part of if. I had taken to psalm magic to cleanse heart and mind. It been going quite deep as I figured out what it happening, shoveling out the sewer of the soul.
It has been difficult being scattered. There are thought forms in there that defiantly do not belong.
I discovered

Please, Log in or Register to view URLs content!

and gave that a go, stirred up some trouble. What ever is in there really hates that, but loves mocking and ridicule.

I intended to post about meditation, but as it relates to it I will ask here. I am on day four of my attempts to perform standard breath meditation. There is a lot of internal noise jabbering trying to keep me out of stillness, but it is working and some dreams to back that up.

Do we have instructions here for basic mediation techniques?
Observe breath and location above navel seems to be it.
I found it hard not to go to sleep abruptly, or enter trance. There seems to be point somewhere, but heat rate is still high.

I have done amazing things when I am grounded and centered, but that has been the problem when at war within myself.
I aim to fix this for good.

 

[HoldAll]

I intended to post about meditation, but as it relates to it I will ask here. I am on day four of my attempts to perform standard breath meditation. There is a lot of internal noise jabbering trying to keep me out of stillness, but it is working and some dreams to back that up.

Do we have instructions here for basic mediation techniques?
Observe breath and location above navel seems to be it.
I found it hard not to go to sleep abruptly, or enter trance. There seems to be point somewhere, but heat rate is still high.

Here's my take on empty-mind meditation which also contains a link to a small file about Zazen.

Stillness is difficult to achieve, and it's crucial not to beat yourself up once that pesky internal dialogue resumes; also avoid trying even harder, that will cause even more mental noise - always be gentle on yourself and dispassionately direct your attention to your breath again like it's no big thing.

 

[Anziel_Merkaba]

Do we have instructions here for basic mediation techniques?
Observe breath and location above navel seems to be it.
I found it hard not to go to sleep abruptly, or enter trance. There seems to be point somewhere, but heat rate is still high.

I have done amazing things when I am grounded and centered, but that has been the problem when at war within myself.
I aim to fix this for good.

I wrote up a basic primer on some meditation exercises I created a while ago that will probably help. There are more exercises than just the initial meditation technique, but the first exercise in it should be very useful to you.

 

[Wannabewizard]

Thanks for that. It's been over a week of trialing out basic things I found here and there. I now need the deeper formalized stuff.
I could really use some deep healing meditations to heal inner child wounds and clear emotional blocks. I don't trust random internet for that, so am looking for something definitive.