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- Sep 9, 2021
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Traditional:
Stand facing East.
Relax your body and start rhythmic breathing.
On out breath, intone the following, stepping forward with your left foot, back and head straight, and arms up, palms sideway to the sky, then dropping hands in a palms down movement but staying above the shoulders, with fingers together.
"Holy Art Thou, Lord of the Universe!"
"Holy Art Thou, whom Nature hath not formed!"
"Holy Art Thou, the Vast and the Mighty One!"
"Lord of the Light and of the Darkness!"
Drop left foot back, hands down at sides except for Sign of Silence.
Experimental:
Stand facing East.
Relax your body and start rhythmic breathing.
On out breath, intone the following, stepping forward with your left foot, back and head straight, and arms up, palms sideway to the sky,
then dropping arms down above shoulders as in an embracing movement,
The hands in a palms up movement but staying above the shoulders, with fingers together.
"Holy Art Thou, Lord of the Universe!"
"Holy Art Thou, whom Nature hath not formed!"
"Holy Art Thou, the Vast and the Mighty One!"
"Lord of the Light and of the Darkness!"
Drop left foot back, hands down at sides except for Sign of Silence.
Stand facing East.
Relax your body and start rhythmic breathing.
On out breath, intone the following, stepping forward with your left foot, back and head straight, and arms up, palms sideway to the sky, then dropping hands in a palms down movement but staying above the shoulders, with fingers together.
"Holy Art Thou, Lord of the Universe!"
"Holy Art Thou, whom Nature hath not formed!"
"Holy Art Thou, the Vast and the Mighty One!"
"Lord of the Light and of the Darkness!"
Drop left foot back, hands down at sides except for Sign of Silence.
Experimental:
Stand facing East.
Relax your body and start rhythmic breathing.
On out breath, intone the following, stepping forward with your left foot, back and head straight, and arms up, palms sideway to the sky,
then dropping arms down above shoulders as in an embracing movement,
The hands in a palms up movement but staying above the shoulders, with fingers together.
"Holy Art Thou, Lord of the Universe!"
"Holy Art Thou, whom Nature hath not formed!"
"Holy Art Thou, the Vast and the Mighty One!"
"Lord of the Light and of the Darkness!"
Drop left foot back, hands down at sides except for Sign of Silence.