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[Help] Ability to dream is weakening

Someone's asking for help!
evergardens

evergardens

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Jun 29, 2026
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I've always been an active sleeper/dreamer, until recently. I've been having far less dreams and when I do, they're all foggy or short, but that's just when I'm in deep sleep. After my REM dreams stopped happening, I noticed I've become a lighter sleeper and am more prone the "dreams" that happen right before one fall asleep. I theorize that stress and the lack of focus I have on my dreams because of said stress could be causing this somewhat.

To the main point, I was wondering if anyone has another point of view on this or perhaps some advice on how to get back to my dreams/lucid dreams.​
 
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