- Joined
- Mar 19, 2022
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I will cover some things including:
Grounding
Feeling energy
Psi balls
Shields
Scanning
So lets start with the basic's feeling energy
1st:
Lets begin with an introduction into meditation and grounding, you will need 10+ mins and to remain undisturbed equally as long, for this part your time will be spent eyes closed and in a sitting position (either in a chair on akin to the picture). Additions may include frequency based music compilations and or as silent as possible, in this space we will first take our attention away from sources of input, close your eyes and with either headphones playing or unplugged to help with the silence aspect in the beginning.
Next we will be learning to train our focus towards our innate ability to filter input, thinking/ruminating upon this we will take the time available to move our focus from sensory input to input, one at a time taking mental note of each aspect. What your tasting/feeling/smelling even the flickers of images and or hums of surroundings, even the sparks of thought that seem ever presently vying for hold and input, we will tackle this by not seeking to forcefully eliminate anything. But instead we will thoughtfully move around what sensory input remains, until we've formed a sense of whole from ourselves by which i mean, we enter the state of thoughtless instinctual filtration of input.
Although this sounds far fetched, in time and with perseverance and or trial and error, you will open this channel internally with the gift of re-invigoration of ones self awareness.
2nd:
Now we have a "metric" for progression ( so to speak ), we will next be unravelling our connection to this planet, although this sounds a little (fringe) but in essence what we're doing is more setting up a foundation. We will be going through the original steps, this time we will be additionally seeking with the focus we have cultivated, we will trace another aspect of self but slightly more abstract. The sensation we will be searching for is pressure, along this avenue we will take note of the inputs we can sense, after we've moved our focus towards this more abstract sensation the goal is to find the connections our senses have to said abstract sense.
After we feel we have grown into ourselves a little more, we will be evermore expanding our focus once more seeking something felt yet abstract, this time we will be taking note of what we've brought our self awareness into communion with. This although once read will seem almost impossible, i want you to try to convince yourself it is, but humour me and reason with what has been shared above if its possible to remain ignorant of. Now we will search for the ever present flow towards this planet, in essence we're searching for the pressure we feel flowing/falling into this planet (Gravity), and whist focused we will include another self aware trait.
This trait is called intent, and with it we shall need to bring in a method of "guidance", for example one could visualize/feel/"imagine". With this we've "unlocked" the cursor to our quantum computer, now we've got a little "clerk work" to run over, for this we will be focusing on our connections to this world. With our past efforts now we have at least one thread to follow, and with that we can start "ground-work" or grounding into our focus, with this we will take the time set aside for ourselves to re-run the first steps until we include our instinctual awareness of both pressure and our connection to this world.
3rd:
With the previous steps completed now there are many guides on cleansing/grounding "root-work" so to speak, for grounding the basic steps for including this practice in your meditation whilst covered can be expanded, and i hope i've included the necessities needed for easier inclusion of other practices.
Now the grounding begins, take your focus and now intend to re-iterate the first step, but with the over-arching goal inclined towards the connection we have to this world. This can be done rather un-intuitively by "looking"/feeling inwardly, regarding our insights we shall take the time to let our mind mull over these veiled inner connections, and simply focus on ones own intuition regarding an "unadulterated flow" into this globes sphere of influence regarding energy.
All things going well we have coved the basics of meditation, helping our instinctual capacity to filter and focus, and hopefully cultivating our own quantum cursor and strengthening our intent.
Grounding
Feeling energy
Psi balls
Shields
Scanning
So lets start with the basic's feeling energy
1st:
Lets begin with an introduction into meditation and grounding, you will need 10+ mins and to remain undisturbed equally as long, for this part your time will be spent eyes closed and in a sitting position (either in a chair on akin to the picture). Additions may include frequency based music compilations and or as silent as possible, in this space we will first take our attention away from sources of input, close your eyes and with either headphones playing or unplugged to help with the silence aspect in the beginning.
Next we will be learning to train our focus towards our innate ability to filter input, thinking/ruminating upon this we will take the time available to move our focus from sensory input to input, one at a time taking mental note of each aspect. What your tasting/feeling/smelling even the flickers of images and or hums of surroundings, even the sparks of thought that seem ever presently vying for hold and input, we will tackle this by not seeking to forcefully eliminate anything. But instead we will thoughtfully move around what sensory input remains, until we've formed a sense of whole from ourselves by which i mean, we enter the state of thoughtless instinctual filtration of input.
Although this sounds far fetched, in time and with perseverance and or trial and error, you will open this channel internally with the gift of re-invigoration of ones self awareness.
2nd:
Now we have a "metric" for progression ( so to speak ), we will next be unravelling our connection to this planet, although this sounds a little (fringe) but in essence what we're doing is more setting up a foundation. We will be going through the original steps, this time we will be additionally seeking with the focus we have cultivated, we will trace another aspect of self but slightly more abstract. The sensation we will be searching for is pressure, along this avenue we will take note of the inputs we can sense, after we've moved our focus towards this more abstract sensation the goal is to find the connections our senses have to said abstract sense.
After we feel we have grown into ourselves a little more, we will be evermore expanding our focus once more seeking something felt yet abstract, this time we will be taking note of what we've brought our self awareness into communion with. This although once read will seem almost impossible, i want you to try to convince yourself it is, but humour me and reason with what has been shared above if its possible to remain ignorant of. Now we will search for the ever present flow towards this planet, in essence we're searching for the pressure we feel flowing/falling into this planet (Gravity), and whist focused we will include another self aware trait.
This trait is called intent, and with it we shall need to bring in a method of "guidance", for example one could visualize/feel/"imagine". With this we've "unlocked" the cursor to our quantum computer, now we've got a little "clerk work" to run over, for this we will be focusing on our connections to this world. With our past efforts now we have at least one thread to follow, and with that we can start "ground-work" or grounding into our focus, with this we will take the time set aside for ourselves to re-run the first steps until we include our instinctual awareness of both pressure and our connection to this world.
3rd:
With the previous steps completed now there are many guides on cleansing/grounding "root-work" so to speak, for grounding the basic steps for including this practice in your meditation whilst covered can be expanded, and i hope i've included the necessities needed for easier inclusion of other practices.
Now the grounding begins, take your focus and now intend to re-iterate the first step, but with the over-arching goal inclined towards the connection we have to this world. This can be done rather un-intuitively by "looking"/feeling inwardly, regarding our insights we shall take the time to let our mind mull over these veiled inner connections, and simply focus on ones own intuition regarding an "unadulterated flow" into this globes sphere of influence regarding energy.
All things going well we have coved the basics of meditation, helping our instinctual capacity to filter and focus, and hopefully cultivating our own quantum cursor and strengthening our intent.

