[Opinion] PSA - If you have or think you may have a mental illness, including Seasonal Affective Disorder/Depression

[DiLoco_DelEted]

There are resources to help, you're not alone, and you matter.

NAMI:

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Therapist Aid Worksheets:

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InterNational Suicide Hotline website:

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[Tiana Silvermoon]

Thank you for sharing this

 

[DiLoco_DelEted]

My pleasure. I get overwhelmed with my situation, so was hoping it could be of value to others as well.

 

[HoldAll]

Valuable links, esp. the worksheets might come in handy, never tried these before, thank you!

 

[DiLoco_DelEted]

You're welcome . Always good to know, especially this time of the year. When I was in therapy a couple of years ago, we used some of these worksheets, which helped.l me greatly.

 

[uncannyexplorations]

There are resources to help, you're not alone, and you matter.

NAMI:

Please, Log in or Register to view URLs content!

Therapist Aid Worksheets:

Please, Log in or Register to view URLs content!

Please, Log in or Register to view URLs content!

InterNational Suicide Hotline website:

Please, Log in or Register to view URLs content!

thanks.

 

[DiLoco_DelEted]

thanks.

You are very welcome.

 

[NightWatchman95]

There are resources to help, you're not alone, and you matter.

NAMI:

Please, Log in or Register to view URLs content!

Therapist Aid Worksheets:

Please, Log in or Register to view URLs content!

Please, Log in or Register to view URLs content!

InterNational Suicide Hotline website:

Please, Log in or Register to view URLs content!

oh hey look, its the samsara loop on a lower order of magnitude. perhaps STRATEGIC non-attachment would not be a bad idea for me.