Touch your Aura exercise

[Pneuma_Purifier]

First step: For five minutes, breathe through your lower dantian (see image), located two fingers below your belly button. Do not focus on breathing with your lungs, instead, concentrate entirely on the lower dantian. With each inhale absorb cosmic energy, and with each exhale release cosmic energy.

Second step: Continue for another three minutes, still breathing through your lower dantian. Now open your left hand (or right hand) and visualize your aura. Observe the space around your fingers, after a few moments, you will begin to see it. A thin electrical layer will appear around your entire hand, emitting blue light, followed by a layer of your natural aura color, and above that, a third layer of pure golden energy.

Third step: You will notice a membrane surrounding the aura in the space between your fingers. You can touch your aura with the index finger of your other hand and feel it, either by touching the membranes between your fingers or by contacting the pure energy layer extending up to 30+ centimeters around your hand or other parts of your body.