What has been your experience with the middle pillar ritual?

[forestwizard]

Been doing the middle pillar ritual from just 2 days now but I feel so sleepy afterwards. Anyone else experienced something similar?

At first the Middle Pillar, like other practices or rituals, made me sleepy. I think it's just the vibration of your voice and the visualizations that relax your mind. I've had that experience with meditation, too. In every case, I've moved past it, as it were. Once my brain gets used to the particular practice I'm focusing on, I'm able to stay focused during it, and also I feel more refreshed afterward.

After a few months of daily practice, I continue feeling that way. In itself, the practice doesn't seem to be producing any direct effect. However, the experience of being with each of the sephiroth in my body has been so enlightening. I've been enjoying the process!

 

[Accipeveldare]

Can someone give context on what the middle pillar ritual is? I have not gotten to this topic yet.