How to practice detachment?

[BrooklynShaman]

Dk if this the right place to ask this but how can I practice detachment? I am prone to spiraling at the slightest inconvenience or point and tend to take things personally. I also get attched to people super quickly.

I think learning detachment might allow me some air to breathe again with spiraling down and heaving

 

[Morell]

Good topic, pretty practical.
Martial arts are great for this skill, they teach you to keep your ground and to be at your center.

From occult skills:
deep breaths, centering, shielding, mindfulness (maybe), active imagination (imagine situation many times to practice not being taken by the emotions or attachment)

 

[nietai]

Practical topic,
also interesting.......maybe it can be useful counting numbers of windows in the buildings, or counting any other details, observing clothes of people around and trying not to have definitions in brain, just registering. Sound of voices, mindfulness in terms of registering, slowing down when not necessary and vice versa,
Focus on present moment and current action, for me it is also problem

 

[Sapientia_Lucio_369]

I implore you read the teachings of Falun Gong (法轮功) since detachment is literally their crux.

Please, Log in or Register to view URLs content!

HOWEVER: Like ALL spiritual/occult info online, take it with a grain of salt and filter out bullshit - because I certainly don't agree with all of their teachings. Like when they tell followers to "turn the other cheek", I certainly don't believe in that - aggressors need to have their asses kicked.